8-Week Guided Nutrition & LIFESTYLE Coaching

Menopause is over. So why don't you feel like yourself?

Your periods have stopped, but the symptoms haven't. Perhaps you're still battling brain fog, exhaustion, aches, weight changes or the feeling that your body just isn't working as it should. And perhaps you're wondering whether this is simply how life is going to be from now on.

It doesn't have to be.

I'm Natasha Hodge, a multi-award-winning menopause food expert. I help post-menopausal women change the way they eat and adapt their lifestyles to give their bodies what they need to thrive, easing symptoms, supporting long-term health and helping them age well.

I believe your biology isn't broken. It needs the right foundations. With nourishing food, supportive lifestyle changes and a little more pleasure in everyday life, you can work with your body rather than against it.

Let's make the years ahead healthier, happier and more enjoyable.

START NOW

No extremes. No punishment. Just calm guided support with someone who has lived it.

Natasha Hodge, menopause nutrition expert, in her office

Let's be very clear. You do NOT have to accept ongoing symptoms as an inevitable part of getting older.

Living well beyond menopause isn't a luxury or an unrealistic expectation. It is your birthright. You deserve to feel well, feel like yourself and enjoy the years ahead.

Is this you?

I'm struggling with ongoing menopause symptoms like hot flushes, weight gain, poor sleep, and mood swings.

I'm overwhelmed by all the conflicting nutrition and wellness advice, I don't know what's right.

I feel dismissed or unsupported by my healthcare providers.

I don't know what I should be eating now or how to change my habits.

I worry about my long-term health and if I'm doing enough.

I'm grieving changes in my body and who I used to be.

I feel pressure to act like nothing's changed, even when I know it has.

I carry guilt or shame about putting myself first, taking pleasure in food, or even resting.

I often feel alone in what I'm going through, like no one else quite gets it.

I've spent years following 'healthy' advice that hasn't worked or made things worse, I'm not sure who to trust anymore.

A different approach to feeling good beyond menopause

Benefit from the expertise of a multi-award-winning menopause nutritionist with 12 years' experience.
Rediscover the pleasure of food, savouring every mouthful while giving your body the nourishment it needs.
Learn how to build the right nutritional and lifestyle foundations to help your biology do what it's designed to do.
Get evidence-based, personalised advice specifically designed around your post-menopausal body and its changing needs.
Enjoy a compassionate, realistic approach with no fads, no guilt and no confusing rules.
Feel better, rediscover pleasure and build lasting wellbeing, with practical support to help you find relief from your symptoms.